Healing Spaces: The Science of Place and Well-Being Hardcover – May 31, 2009
Author: Visit Amazon's Esther M. Sternberg M.D. Page | Language: English | ISBN: 0674033361 | Format: PDF, EPUB
Healing Spaces: The Science of Place and Well-Being – May 31, 2009
Download books file now Healing Spaces: The Science of Place and Well-Being – May 31, 2009 for everyone book 4shared, mediafire, hotfile, and mirror link
Books with free ebook downloads available Healing Spaces: The Science of Place and Well-Being – May 31, 2009
Download books file now Healing Spaces: The Science of Place and Well-Being – May 31, 2009 for everyone book 4shared, mediafire, hotfile, and mirror link
From Publishers Weekly
Even the ancients understood that some places had healing powers. But in the late 20th century, scientists began to study how space affects both mental and physical health for good and ill. NIH researcher Sternberg (The Balance Within) thoroughly chronicles research on the neural pathways that connect our sensory perception of our environment with our ability to heal. Why, for instance, do hospital patients whose window looks out on a grove of trees require less pain medication than patients looking out on a brick wall? Sternberg also examines how incorporating light and nature into our cities and buildings can promote health and reduce stress, and how this concept is influencing urban design and the layout of hospitals. Finally, Sternberg counsels individuals to find that place in the world that invites and promotes healing and reduces stress (for her, it is a garden of her youth). The conclusions—e.g., that noise induces stress, which can impede healing—seem intuitive and well known, but readers interested in neuroscience will learn much about the research on why this is the case. (May)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
Most of us explain what other people do in terms of their individual abilities, motives, and personality traits, even when their behavior is due primarily to situational forces. This important and beautifully written book shows that contemporary medicine has made the same fundamental error about healing, and shows how powerful situations and spaces can be in moving people from illness to health.
--John Cacioppo, author of Loneliness: Human Nature and the Need for Social Connection
This engaging book--conversational in tone, informative in content--is full of insight on collective healing and well-being. Esther Sternberg reveals the power of both natural places and architecture to elevate and enrich human experience and health. Enjoy it, and benefit from reading it!
--Norman L. Koonce, former CEO, American Institute of Architects
A vividly written book about a humanly important issue: the ways in which the spaces we literally inhabit--whether they be hospital rooms or spacious outdoor vistas--are not just backdrops to our dramas of health and illness, but actually have an impact on the outcomes of those dramas. Mixing accessible science with elegant "you are there" journeys of exploration, Sternberg has written a book that pushes the boundary of mind-body science in ways that patients and their caregivers alike will appreciate.
--Anne Harrington, author of The Cure Within: A History of Mind-Body Medicine
Esther Sternberg is a rare writer--a physician who healed herself by going back to ancient truths known by the Greeks, and proving them. With her scientific expertise and crystal clear prose, she illuminates how intimately the brain and the immune system talk to each other, and how we can use place and space, sunlight and music, to reboot our brains and move from illness to health.
--Gail Sheehy, author of Passages
Even the ancients understood that some places had healing powers. But in the late 20th century, scientists began to study how space affects both mental and physical health for good and ill. NIH researcher Sternberg thoroughly chronicles research on the neural pathways that connect our sensory perception of our environment with our ability to heal...The conclusions--e.g., that noise induces stress, which can impede healing--seem intuitive and well known, but readers interested in neuroscience will learn much about the research on why this is the case. (Publishers Weekly 2009-03-16)
What Sternberg does so skillfully is to stitch together an explanation as to how so many of the things we intuitively find relaxing, like yoga, or sitting by the sea, or in a bright airy room, affect how quickly we heal. She provides the science to back it up and explains it so engagingly that it's hard to resist sharing her conviction.
--Linda Geddes (New Scientist 2009-05-09)
Healing Spaces [is] an exploration of environmental influences over the brain, the body and the course of mental and physical disease...Anyone who has ever felt peace descend in lovely surroundings will find a few seeds of explanation in her book.
--Abigail Zuger, M.D. (New York Times 2009-06-30)
In this fascinating book, physician Esther M. Sternberg explores the intersection of architecture and medicine; the studies and conferences (primarily through the Academy of Neuroscience for Architecture) and vast body of literature that reveals the extent to which our external environment plays a role in healing...Sternberg's findings are fascinating, some strange, some pure common sense--thought-provoking for both individuals and institutions.
--Susan Salter Reynolds (Los Angeles Times 2009-06-28)
After this fascinating, engaging, and challenging read I'll think about the health consequences of where I am in a different way.
--Richard Mitchell (The Lancet 2009-07-04)
Sternberg offers a fascinating study of the complex relationships between health and "healing places."...She makes the work of many pioneers in brain and behavioral research accessible to laypersons even as they rub elbows with such figures as Walt Disney, Frank Gehry, and the Dalai Lama...This is a fine, thoughtful volume.
--J. Quinan (Choice 2010-01-01)
--John Cacioppo, author of Loneliness: Human Nature and the Need for Social Connection
This engaging book--conversational in tone, informative in content--is full of insight on collective healing and well-being. Esther Sternberg reveals the power of both natural places and architecture to elevate and enrich human experience and health. Enjoy it, and benefit from reading it!
--Norman L. Koonce, former CEO, American Institute of Architects
A vividly written book about a humanly important issue: the ways in which the spaces we literally inhabit--whether they be hospital rooms or spacious outdoor vistas--are not just backdrops to our dramas of health and illness, but actually have an impact on the outcomes of those dramas. Mixing accessible science with elegant "you are there" journeys of exploration, Sternberg has written a book that pushes the boundary of mind-body science in ways that patients and their caregivers alike will appreciate.
--Anne Harrington, author of The Cure Within: A History of Mind-Body Medicine
Esther Sternberg is a rare writer--a physician who healed herself by going back to ancient truths known by the Greeks, and proving them. With her scientific expertise and crystal clear prose, she illuminates how intimately the brain and the immune system talk to each other, and how we can use place and space, sunlight and music, to reboot our brains and move from illness to health.
--Gail Sheehy, author of Passages
Even the ancients understood that some places had healing powers. But in the late 20th century, scientists began to study how space affects both mental and physical health for good and ill. NIH researcher Sternberg thoroughly chronicles research on the neural pathways that connect our sensory perception of our environment with our ability to heal...The conclusions--e.g., that noise induces stress, which can impede healing--seem intuitive and well known, but readers interested in neuroscience will learn much about the research on why this is the case. (Publishers Weekly 2009-03-16)
What Sternberg does so skillfully is to stitch together an explanation as to how so many of the things we intuitively find relaxing, like yoga, or sitting by the sea, or in a bright airy room, affect how quickly we heal. She provides the science to back it up and explains it so engagingly that it's hard to resist sharing her conviction.
--Linda Geddes (New Scientist 2009-05-09)
Healing Spaces [is] an exploration of environmental influences over the brain, the body and the course of mental and physical disease...Anyone who has ever felt peace descend in lovely surroundings will find a few seeds of explanation in her book.
--Abigail Zuger, M.D. (New York Times 2009-06-30)
In this fascinating book, physician Esther M. Sternberg explores the intersection of architecture and medicine; the studies and conferences (primarily through the Academy of Neuroscience for Architecture) and vast body of literature that reveals the extent to which our external environment plays a role in healing...Sternberg's findings are fascinating, some strange, some pure common sense--thought-provoking for both individuals and institutions.
--Susan Salter Reynolds (Los Angeles Times 2009-06-28)
After this fascinating, engaging, and challenging read I'll think about the health consequences of where I am in a different way.
--Richard Mitchell (The Lancet 2009-07-04)
Sternberg offers a fascinating study of the complex relationships between health and "healing places."...She makes the work of many pioneers in brain and behavioral research accessible to laypersons even as they rub elbows with such figures as Walt Disney, Frank Gehry, and the Dalai Lama...This is a fine, thoughtful volume.
--J. Quinan (Choice 2010-01-01)
See all Editorial Reviews
Books with free ebook downloads available Healing Spaces: The Science of Place and Well-Being – May 31, 2009
- Hardcover: 352 pages
- Publisher: Belknap Press of Harvard University Press; 1 edition (May 31, 2009)
- Language: English
- ISBN-10: 0674033361
- ISBN-13: 978-0674033368
- Product Dimensions: 1.2 x 5.9 x 8.4 inches
- Shipping Weight: 1 pounds
- Amazon Best Sellers Rank: #863,820 in Books (See Top 100 in Books)
When my husband Richard and I worked with an architect to design the passive solar house where we now live, we were less concerned about the architectural style and more concerned that the house be healthy, which we defined in part as "connected to the out-of-doors" and "comfortable without fuss or excessive energy use." Hence its open, airy spaces lit by abundant natural light, the large south-facing windows framing views of the peaks rising over town, and the sliding-glass doors throughout that invite movement between the house and yard.
After reading Dr. Esther Sternberg's Healing Spaces: The Science of Place and Well-Being, I understand more about the intuitive design decisions we made. Without consciously realizing it, Richard and I designed a space that is healing in the most fundamental sense, a house that makes us feel good just to live there.
"There is a turning point in the course of healing when you go from the dark side to the light, when your interest in the world revives and when despair gives way to hope," writes Sternberg in the opening paragraphs of Healing Spaces. "As you lie in bed, you suddenly notice the dappled sunlight and no longer turn your head and shield your eyes. You become aware of birdsong outside the window and the soothing whir of the ventilation system down the hall... This is when the destructive forces of illness give way to healing." That impulse toward healing, she notes, comes from within. "But do our surroundings, in turn, have an effect on us? Can the spaces around us help us heal?
No comments:
Post a Comment